Chicken Parm & Artichokes
Beware, no pics of artichokes because we forgot.
Chicken Parm
- 2 quarts of tomato sauce. Your own or recipe below.
- 4 cups of breadcrumbs (same deal)
- 4 chicken breasts
- 1 1/2 cups of flour (GF option would be ny baking mix or starch+rice)
- 2 eggs
- 8oz mozzarella, sliced
- 1 cup finely grated parmesan
- Salt and pepper
- 1/4 cup of olive oil.
Make your assembly line - bowls of each:
- Flour dredge (that's your flour jackass)
- Egg wash: Beat the two eggs with 2 TBSP of water
- Bread crumbs, mixed with salt and pepper. If you want to get fancy, throw in some dried herbs like oregano and basil.
When this is done, heat up a layer of oil in a pan. Get out a baking dish that can fit all the chicken pieces in one layer. Drizzle 2 TBSP of oil in the bottom of the baking dish. Fry each chicken piece for 5 minutes on each side, or until golden. When they're done, put them in your baking dish.
When it's 30 minutes to gametime, heat up your oven to 450. Put a slice of mozza on each chicken piece. Cover with tomato sauce. Sprinkle with parmesan. Cook for 30 minutes covered.
Serve with more parm.
Artichokes
Cut the bottom off it. Steam for 45 minutes. Serve with melted butter and chopped garlic.Tomato Sauce
You want this to be thick (point.)Bread Crumbs
This is a reciple for gluten free waffles, which crisp up nicely. You can use whatever bread you want. We used a combo of this plus toasted buiscuits leftover from the strawberry shortcake.- 1/2 cup GF flour
- 3/4 cup starch (potato, corn, etc.)
- 1 tsp sea salt
- 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 2 tsp xanthan gum
- Dried parsley, basil, and oregano (3TBSP total)
- 1/2 tsp garlic powder
- 1 egg
- 1/4 cup olive oil
- 1 1/2 cup water
If you have a waffle iron, use it. If you don't, we're not making waffles, so it don't matter. Put some oil in a fry pan and get it hot. Put about 1/2 cup of batter in the hot pan and mush it out as flat as you can. Fry a few minutes each side.
Crisp up this or whatever bread you use in the oven at 425 for 10 minutes.
Then put it in a food processor.
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